{"id":942,"date":"2020-04-06T09:26:33","date_gmt":"2020-04-06T09:26:33","guid":{"rendered":"https:\/\/artattackk.com\/blogs\/?post_type=digitalmarketing&#038;p=942"},"modified":"2024-07-01T06:59:33","modified_gmt":"2024-07-01T06:59:33","slug":"what-is-art-therapy-and-how-design-cures-depression","status":"publish","type":"digitalmarketing","link":"https:\/\/artattackk.com\/blogs\/digital-marketing\/what-is-art-therapy-and-how-design-cures-depression\/","title":{"rendered":"WHAT IS ART THERAPY AND HOW DESIGN CURES DEPRESSION"},"content":{"rendered":"<p>Is there a connection between art and depression? Is art a medical tool? Can design cure trauma and stress? Yes, say a lot of research. Mental health is a huge arena and art is definitely a strong player. Art here means the creative expression of oneself or a pertinent thing using different mediums.\u00a0<span style=\"font-weight: 400;\">Get the best design services for your business from the leading <\/span><b>design agency in Delhi.<\/b><\/p>\n<p>Elizabeth Broun puts forth- \u201cArt is not always about pretty things; It\u2019s about who we are, what happened to us, and how our lives are affected.\u201d So art is the form of our inner feelings. This technique is rightly used in healing mental problems. Art therapists guide their clients to come out of depression, trauma, and anxiety.<\/p>\n<h3>What is Art Therapy?<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2563\" src=\"https:\/\/www.artattackk.com\/wp-content\/uploads\/2020\/08\/What-is-Art-Therapy.webp\" alt=\"Art Therapy\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The specialized field of mental health that deals with the exploration of emotions, reduction of anxiety, resolving psychological issues, and improvement in self-esteem is called art therapy. Art therapy makes use of creative colorful materials and processes to go deep into the person\u2019s inner core. Art therapy is identified as an effective treatment for an individual\u2019s <a href=\"https:\/\/www.simplifymvt.com\/\">medical<\/a> illness, PTSD, social difficulties, and depression. Therapists also clarify that art therapy is not a mere equivalent of \u201c<\/span><span style=\"font-weight: 400;\">Drawing\/designing your feelings.<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<h3><b>Who is an Art Therapist<\/b><span style=\"font-weight: 400;\">?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <\/span>trained professional<span style=\"font-weight: 400;\"> who deals with mental problems of a person is called an Art Therapist. He leads his client in the treatment of a particular mental health issue. The Therapist also helps in the recovery by letting the client express his emotions\/thoughts in various activities<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Clay modeling<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Painting<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Working with colors<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Maintaining a visual journal<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Engaging in handicrafts<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Mask making<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Collage<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Converting raw material into finished art products<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These activities help the stressful person to shed his\/her difficulties. There will be healthy improvements in a person\u2019s mental health. The therapis<\/span>t helps his client in clearing all his doubts and in attaining freedom of expression of thoughts.<\/p>\n<p><span style=\"font-weight: 400;\">The relationship between a therapist and his client is very special. The therapist usually has a private office to care for his patients but in many instances, hospitals, community centers, wellness institutions, <\/span>Art studios<span style=\"font-weight: 400;\">, schools, colleges, universities, and women shelters also work well. The therapist follows a code of ethics, so she is obliged to maintain a confidential relationship with her client. She cannot share her client\u2019s details or show the client\u2019s artwork to anybody else.<\/span><\/p>\n<h3><b>What is the significance of art in therapy?<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2559\" src=\"https:\/\/www.artattackk.com\/wp-content\/uploads\/2020\/08\/What-is-the-significance-of-art-in-therapy.webp\" alt=\"significance of art\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI believe in the ability of art to heal the spirit.\u201d<\/span><span style=\"font-weight: 400;\"> Colleen Gray explains the power of art in healing humans from depression. Art connects with the soul and helps others to know what we think, what we say, what we do, what we like, what we hate, etc simply through colors. Many studies have found out that art materials have inherent healing qualities. The therapist analyses your artwork and interprets what is in your mind. But <\/span><span style=\"font-weight: 400;\">arbitrary interpretation does not work<\/span><span style=\"font-weight: 400;\"> here. There should be personal analysis and delegation of meaning to your work. After interpretation, the therapist engaged the client in <\/span>counseling.<\/p>\n<p><span style=\"font-weight: 400;\">A study found that people with depression associated themselves with <\/span>gray and contrastingly, happier people found themselves related to yellow color.<\/p>\n<h3><b>How bad is depression?<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2561\" src=\"https:\/\/www.artattackk.com\/wp-content\/uploads\/2020\/08\/How-bad-is.webp\" alt=\"Depression\" \/><\/p>\n<p>Margaret Naumburg<span style=\"font-weight: 400;\"> is considered the \u2018<\/span><span style=\"font-weight: 400;\">mother of art therapy.<\/span><span style=\"font-weight: 400;\">\u2019 She believed that healthy development occurs in children when they are allowed to pursue subjects of their interest and are allowed to express their opinions creatively. She also started <\/span>\u2018Walden School\u2019<span style=\"font-weight: 400;\"> in her city, New York. \u2018<\/span><span style=\"font-weight: 400;\">Expression of Behavior Problem Children as a Means of Diagnosis and Therapy\u2019 (1947), \u2018Schizophrenic Art: Its Meaning in Psychotherapy\u2019 (1950), and \u2018Dynamically Oriented Art Therapy: Its Principles and Practice\u2019 (1966)<\/span><span style=\"font-weight: 400;\"> are some of her influential books in art therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many contributors across many countries worked profoundly on art therapy and its healing power. Art therapy is now a significant treatment given to people of all ages. There have been concrete results produced by adopting this amazing technique.<\/span><\/p>\n<h3><b>Power of design in Art Therapy<\/b><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2562\" src=\"https:\/\/www.artattackk.com\/wp-content\/uploads\/2020\/08\/Power.webp\" alt=\"An artist is making an painting\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In art therapy, verbal communication becomes tough. Many a time, the client feels hesitant to shout out his\/her thoughts. So we have a design, a more powerful tool than words. Art Therapy is all about understanding the clients. Hence the design forms the inevitable medium of communication and expression. Christo says, \u201c<\/span>A work of art is a scream of freedom.\u201d So people who are occupied with stress or trauma can effectively express or shout out by drawing, painting, crafting, collaging, etc.<\/p>\n<p>However, the therapist will select an appropriate medium for the client from among the tons of art materials. Creative expression through design is the first step in healing. When the client is ready to express what he has in mind, half of the problem is already solved. Now the design does the other half. After the healing process, many clients expressed \u201cArt Therapy brought me back my sanity and life.\u201d People who found communication difficult started to find relaxation, deeper awareness, and confidence in themselves. Art Therapy is basically letting the client focus on one\u2019s inner experience.<\/p>\n<p>The Art Room is a program focused on children between the ages of 5 and 16 established in 2002. The program provided emotional support to children mostly by teachers. Melissa Cortina and Mina Fazel belong to Oxford University. They conducted a survey and discovered that 1000 kids from 13 schools undertook assistance from The Art Room program. Such is the significance of art therapy and design.<\/p>\n<p><span style=\"font-weight: 400;\">There have been incredible results after The Art Room program.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><span style=\"font-weight: 400;\">24% increase in social behavior<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">33% decrease in hyperactivity<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">15% decrease in conduct related problems<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">37% decrease in total difficulties<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">41% decrease in peer pressure and problems with classmates<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">41% increase in emotional problems.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This massive record highlights the strength of designs and colors in healing mental illnesses.\u00a0\u00a0<\/span><\/p>\n<p>Role of designs in curing depression<\/p>\n<p><span style=\"font-weight: 400;\">Interior designs help in protecting our brains from depression and cure depressive symptoms. <\/span>Michele J M Wood, Alex Molassiotis, and Sheila Alison Payne<span style=\"font-weight: 400;\"> worked in research and found out that Art Therapy intervenes in the client\u2019s thought process and addresses the difficulties. The research particularly found how significant is Art Therapy in curing fatigue, anxiety, and depression caused by Cancer.<\/span><\/p>\n<p>Dr.Akhila Lakshmikanth<span style=\"font-weight: 400;\"> is the founder of the\u00a0<\/span><span style=\"font-weight: 400;\">Indian International Institute for Art Therapy and Research.<\/span><span style=\"font-weight: 400;\"> She identifies that Art can be a clinical support tool to direct clients towards better outcomes. In her Ph.D. thesis, she shows that <\/span><span style=\"font-weight: 400;\">adolescents can change their cognitions, perceptions, and attitude towards life<\/span><span style=\"font-weight: 400;\">. They tend to develop a positive approach by restructuring art expressions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a lot of evidence that proves Art Therapy is the best healing method to cure depression and overcome stress and trauma. \u201cArt Therapy can help you see a clearer picture of who you really are.\u201d <\/span>Art inspires, art develops, art heals.<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Get your depression curing designs from the <\/span><a href=\"https:\/\/www.artattackk.com\/\"><b>No.1 design agency in Delhi<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":943,"template":"","class_list":["post-942","digitalmarketing","type-digitalmarketing","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Art Therapy And How Design Cures Depression?<\/title>\n<meta name=\"description\" content=\"Learn about art therapy and how design can help in curing depression. 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